Why is this tiny little seed so good for us?

  • It’s full of omega 3 – although it’s not as bioavailable as fish oil it still provides all the benefits of omega 3
  • It’s a complete protein meaning they contain all the essential aminos similar to that of animal protein. 1 tablespoon of chia will give you 2g of easily digested protein
  • An amazing source of fibre that helps soften and bulk stools
  • They can help reduce cholesterol, reduce blood pressure and assist in balancing blood sugar levels
  • They are high in antioxidants

Tip: Chia “eggs” are a very good alternative if vegan or allergic/intolerant to egg in cooking/baking.

Add to yoghurt, smoothies, salads, granola, baking... the options are endless!

Organic Black Chia Seeds

SKU: 9347887900100