It’s easy to get the impression that being healthy is expensive. We all have that friend who grumbles about the price of organic produce, gym sessions and natural remedies. Well, we are here to tell you that the simplest ways to be healthy actually cost nothing at all!

Here’s Why You Should Be Using Bone Broth

April 12, 2020Melanie Ryan

In these uncertain times with the threat of the coronavirus and the cooler months almost upon us, it is a great opportunity to start using bone broth if you haven’t before.

Here’s how to calm yourself after a stressful week

April 24, 2020Melanie Ryan

Now, more than ever, we are in a situation where self-care is vital to our mental wellbeing. Here are some ideas to help you move into the weekend with a clear mind and refreshed body.

What is Mindful Eating?

June 05, 2020Melanie Ryan

As we emerge from self isolation, many of us may have found ourselves feeling a little heavier and more sluggish than before the pandemic restrictions began.